Self-Care is Good for Business
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Self-Care is Good for Business
July 21, 2020
5:15pm Zoom opens
Over 50% of business owners work nine hour-plus days and 43% work weekends. But long hours don’t make you more effective: you’re wasting time spinning wheels because you’re too tired to think straight, and you risk burning out completely.
Not only does chronic high stress affect your cognitive functions, slowing your accuracy, response time and ability to make critical decisions; it’s been linked to an increased risk of heart disease, diabetes, and Alzheimer's.
Consider self-care an investment in your business. Three women business owners share self-care techniques that we can easily implement to manage stress and improve the quality of our lives.
Self-Care Energy Techniques with Debbie Jones
Debbie Jones will share simple, yet powerful self-care energy techniques that will help strengthen our immune systems, reduce tension and stress, and support the natural flow of energy in our bodies to promote health and healing.
Fitness Fun with Debra Reis
Gentle movements to feel good in your mind and body.
Deb Reis will teach us fun moves from Nia fitness and Ageless Grace program that we can do in 5 minutes or less for stress management and well-being.
Use Yoga to Down-Regulate with Freia Ramsey
Freia Ramsey will share practices from her Yoga Toolbox for integrating downregulating practices into our daily lives. When we down-regulate, or turn off the stress response, throughout the day we learn how to relax and release tension from our minds and bodies in real-time and we build our resiliency to stress. These practices are simple and easy to do and the effects are felt immediately. You can practice in your work clothes from a chair.
This is a FREE virtual event; however, registration is required.
REGISTRATION CLOSES on July 20 @ 3:00pm
Consider a virtual event donation to benefit the chapter.
You will receive a Zoom link at least 24 hours prior to the event.
Debbie Jones, Owner
The Ideal Method
Eden Energy Medicine Certified Practitioner, Reiki Master
Debbie Jones, Owner of The Ideal Method, helps clients find peace, balance, comfort, and clarity through various energy techniques. Debbie has over 10 years of experience working with people and pets and has traveled around the country studying the Eden Method an energy medicine modality.
In addition to her work with people and domestic animals, she also works extensively with the herd of therapy horses at Misty Acres of Bath providing energy healing.
She is an Eden Energy Medicine Clinical Practitioner and Reiki Master who offers in-person and remote sessions.
Debra Reis, RN, MSN, NP
Debra Reis is a nurse, teacher and author specializing in holistic health and supportive therapies including essential oils, relaxation techniques and gentle movement therapies and founder of the STEP Membership Program. She is the director and an instructor for the Certification in Clinical Aromatherapy program for the Institute of Spiritual Healing & Aromatherapy and nationally known expert in the area of essential oils for cancer care.
Deb is a Nia Black Belt instructor offering community classes as well as specialty classes for cancer survivors. She has several publications to her credit and has given many presentations on holistic topics.
Freia Ramsey, ERYT500, C-IAYT, Yoga Therapist
Freia Ramsey teaches Yoga Teachers Trainings, Workshops, group classes, and private sessions. She has studied many forms of yoga since 1997. She is an Experienced Registered Yoga Teacher with the Yoga Alliance and a Certified Yoga Therapist with the International Yoga Therapy Association.
Freia’s yoga classes are breath-centered and dynamic; synchronizing the breath with mindful movements to bring the student to the present moment. Her classes are based on the needs of the students in that moment; facilitating self-awareness and giving each student the tools to create positive change in their whole being: body, mind, and spirit.